Tuesday, July 28, 2009

The wonder of it all........


I believe birth really is more art than science. If you gather a group of 25 women and ask them what a contraction feels like, you will get 25 different explanations. If you ask them about their birth experience, you will get 25 very different impressions.

I think what is missing today in modern obstetrics is the recognition that women want a birth experience. Some women want an unmedicated birth and some want the epidural when they walk through the door, but they all want their experience to be miraculous and sacred. Sometimes a woman doesn't even realize how important this is to her until she has a birth that is less than satisfying.

A woman in labor is a masterpiece. Left to her own, she will usually find her "groove". I love the moment when a woman finds that. At a recent birth I attended, I walked in to hear mom singing a song about Greek letters and such. I later found out this was her sorority song. When the contractions were difficult, her "groove" was to sing that song and it worked to move her through the process. Another client quietly rocked and chanted, "Good things are happening down there" over and over again. It is beautiful. It is art. Mom is painting her birth experience. We need to respect her canvas.....her space. Let her create.

Labor calls a woman to reach deep within herself and be completely strong and completely vulnerable all at the same time. When a woman's labor stalls for a bit and technology is rushed to her side to "make things happen", then we diminish her work. We, in essence, tell her that what she is doing just isn't enough. Her masterpiece doesn't meet the expectations.

Pregnancy is not a disease and labor is not a condition to be managed. It is a process.....a journey. As long as we continue to "manage" birth instead of allowing a life to enter the world in the same miraculous way that it is created, then women will continue to feel dissatisfied with themselves and their birth. They may not be able to tell you exactly why they feel this "void", after all, they have a healthy baby and that's the goal....right? We must recognize that it is so much more than that. It is an image, a work of art, that will linger in a woman's mind for the rest of her life. She will look at it many times. She will attempt to interpret it. She will ask others to look at it and give their opinion. She will either see it as her most beautiful work, or she will consider it to be lacking.

Tuesday, July 14, 2009

What is a doula?

I get this question all the time. It's a funny word, really(prounouced doo-luh). This is quoted from the DONA website(www.dona.org):

The word "doula" comes from the ancient Greek meaning "a woman who serves" and is now used to refer to a trained and experienced professional who provides continuous physical, emotional and informational support to the mother before, during and just after birth; or who provides emotional and practical support during the postpartum period.

People ask me, "Do you deliver the baby?" I say, "No, I'm just along for the ride." It sounds trite, but really I am.

Mom is on a journey that she has been traveling for 9 months. She has read books, she has talked to countless friends who have explained their births in detail(for better or worse)and she has poured over her gift registry trying to decide which of the 300 stroller models is the safest, best and cutest. She is driving this ride!!!

Along comes labor. It starts slow and builds. Mom and dad call me. I come over and watch mom's demeanor. I give her a reassuring smile every time she looks at me so that she will know she is doing everything right. I chat with dad, assure him that he is going to do fine also. And we all let the process unfold. I step in with a suggestion or a back rub if needed. Sometimes I remind mom to breathe or to relax. I reassure mom and dad at each stage that what she is feeling is normal and that she can do this. I provide a constant presence so dad can update family, grab a bite to eat, or just go to the bathroom! I help parents navigate the decisions about interventions and procedures so that they feel they can make informed decisions. And, of course, I fetch ice and sprite and coffee for dad at 2am and all those "practical" things.

At the end of the day, my goal is not that my clients feel they couldn't have done it without me. Rather, I hope they feel like THEY did it, and I just made the ride a little easier.

Monday, July 6, 2009

Chirpractic Care During Pregnancy

This was an article posted by a chiropractor from Asheville, NC who was a speaker at my doula training. I know and trust a local chiropractor, www.beyondwellnesscc.com , for my clients and friends. Check it out!


Chiropractic Care in Pregnancy

One of the most exciting times in a woman’s life is when she finds out that she is expecting a baby. Chiropractic care during pregnancy can be a valuable addition to a Mom’s prenatal care. A properly functioning spine and nervous system is an important part of a wellness pregnancy. In addition to the noticeable changes your pregnancy will cause your body, pregnancy can cause subtle changes in the musculoskeletal system—changes your Chiropractor is able to detect and correct.

The position of your growing baby will cause your center of gravity to shift, and your spine will naturally alter itself to accommodate this change. As a result, you may experience low back and pelvic pain. The increase in hormones during pregnancy can also cause ligaments, cartilage, and even bones to soften and become more pliable. Pelvic bones may even become displaced or fixated. Since your hips will need to spread to accommodate the delivery of your baby, fixated pelvic bones can lead to complications during delivery.


A bone or vertebra that is slightly out-of-place can create nerve irritation, which can and will interfere with your body’s communication system. By using special or modified techniques during your pregnancy, your Family Wellness Chiropractor can restore the function of your nervous system, improve your overall wellness, and increase your comfort during your pregnancy and delivery.
In fact, research has shown that:

84% of pregnant women treated by Chiropractors received profound relief from low back pain

Women who received Chiropractic care had nearly a 25% reduction in the average labor time and a 33% reduction for women carrying multiples

Postpartum pain was relieved in 90 of 120 moms that had been under regular Chiropractic care

During your pregnancy, your Doctor of Chiropractic can do the following:

Correct vertebral misalignment and relieve nerve interference with gentle adjustments.
Help ensure that pelvic bones are properly aligned, contributing to a shorter and easier delivery.
Re-establish the natural position and mobility of the joints.
Provide freedom from interference of normal nerve energy.
Decrease the likelihood of your fetus being in the wrong position during the last trimester.

Many Mothers have come to understand the vital role that Chiropractic care plays in a healthy pregnancy. The benefits of a Chiropractic adjustment offer more than just low back pain relief. The spinal adjustments have also helped them feel healthier during the pregnancy, decreased morning sickness, facilitated in shorter labor and delivery times, and increased overall sense of well being. Dr. Alisha Davis is dedicated to providing you with the absolute best in family wellness care. So take a moment today to discuss any concerns you may have regarding a wellness pregnancy and delivery and learn about the many benefits of Chiropractic care for you and your baby.

Dr. Alisha Davis, DC, DACCP

Thursday, June 18, 2009

Are you an ungrateful patient? Ask the AMA!


AMA Resolution Would Seek to Label “Ungrateful” Patients

Redondo Beach, CA, June 11, 2009 - At the American Medical Association’s (AMA) Annual Meeting next week, delegates will vote on a resolution which proposes to develop CPT (billing) codes to identify and label “non-compliant” patients (1)

The resolution complains:

“The stress of dealing with ungrateful patients is adding to the stress of physicians leading to decreased physician satisfaction.”

“This resolution is alarming in its arrogance and its failure to recognize, or even pay lip service to, patient autonomy,” said Desirre Andrews, the newly elected president of the International Cesarean Awareness Network (ICAN).

If approved, the resolution could hold implications for women receiving maternity care. For pregnant women seeking quality care and good outcomes, “non-compliance” is often their only alternative to accepting sub-standard care. Physicians routinely order interventions like induction, episiotomy, or cesarean section unnecessarily.

Liz Dutzy, a mother from Olathe, Kansas, delivered her first two babies by cesarean and was told by her obstetrician that she needed another surgical delivery. “My doctor told me that I needed to have a cesarean delivery at 39 weeks, or my uterus would rupture and my baby would die.” She sought out another care provider and had a healthy and safe intervention-free {home} birth at 41 weeks and 3 days gestation.

A recent report by Childbirth Connection and The Milbank Memorial Fund, called “Evidence-Based Maternity Care: What It Is and What It Can Achieve ,” (2) shows that the state of maternity care in the U.S. is worrisome, driven largely by a failure of care providers to heed evidence-based care practices. For most women in the U.S., care practices that have been proven to make childbirth easier and safer are underused, and interventions that may increase risks to mothers and babies are routinely overused. The authors of the report point to the “perinatal paradox” of doing more, but accomplishing less.

The resolution proposed by the Michigan delegation of the AMA could threaten patient care and patient autonomy for several reasons:

• Billing codes that would categorize any disagreement and exercise of autonomy on the part of the patient as “non-compliance” “abuse” or “hostility” could create a pathway for insurance companies to deny coverage to patients

• Use of these labels fails to recognize patients as competent partners with physicians in their own care

• Tagging patients as “non-compliant” fails to recognize that there is not a “one size fits all” approach to care, that different opinions among physicians abound, and that patients are entitled to these very same differences of opinion

• Labeling patients as “non-compliant” may, in fact, be punitive, jeopardizing a patient’s ability to seek out other care providers

The resolution also fails to address how it would implicate patients navigating controversial issues in medical care, like vaginal birth after cesarean (VBAC). While a substantive body of medical research demonstrates that VBAC is reasonably safe, if not safer, than repeat cesareans, most physicians and hospitals refuse to support VBAC. (3) The language in the resolution suggests that patients who assert their right to opt for VBAC could be tagged as non-compliant, even though their choice would be consistent with the medical research.

“The reality is that the balance of power in the physician-patient relationship is decidedly tipped towards physicians. The least patients should have is the right to disagree with their doctors and not be labeled a ‘naughty’ patient,” said Andrews.

About Cesareans: When a cesarean is medically necessary, it can be a lifesaving technique for both mother and baby, and worth the risks involved. Potential risks to babies from cesareans include: low birth weight, prematurity, respiratory problems, and lacerations. Potential risks to women include: hemorrhage, infection, hysterectomy, surgical mistakes, re-hospitalization, dangerous placental abnormalities in future pregnancies, unexplained stillbirth in future pregnancies and increased percentage of maternal death.

Mission statement: ICAN is a nonprofit organization whose mission is to improve maternal-child health by preventing unnecessary cesareans through education, providing support for cesarean recovery and promoting vaginal birth after cesarean. ICAN has 110 chapters in North America and Europe, which hold educational and support meetings for people interested in cesarean prevention and recovery.

(1) Resolution 710 “Identifying Abusive, Hostile or Non-Compliant Patients”
(2) Evidence-Based Maternity Care: What It Is and What It Can Achieve
(3) http://www.ican-online.org/ican-in-the-news/trouble-repeat-cesareans


If you don't like the idea of being officially labeled "non-compliant" or "ungrateful" for questioning your physician, then go to http://www.ama-assn.org/ama/pub/about-ama/our-people/the-federation-medicine/state-medical-society-websites.shtml , click on the link for your state AMA and contact them. Let them know that this proposal is unacceptable. Voting is next week.

Monday, June 8, 2009

Are you really overdue?

It is becoming routine for doctors to induce patients at 41.5 weeks in this area. Inductions have not increased favorable outcomes for women in the US. Is is possibly because 41.5 weeks isn't really 41.5 weeks? Read this article before you accept that you are "overdue."

http://www.associatedcontent.com/article/1047180/the_lie_of_the_edd_why_your_due_date.html

Wednesday, March 4, 2009

Meliea's recommended reading.........


I am often asked what books I would recommend for expecting and/or new moms. I thought this would be a great place to put my reading list!


Ina May's Guide to Childbirth by Ina May Gaskin

*This book is filled with beautiful birth stories. I have gleaned many tips for helping with different issues in labor from this book. I also like the chapter on episiotomy.


The Complete Guide to Pregnancy and Childbirth by Sheila Kitzinger

* All of her books are incredible but this one has very factual and statistical information to make moms to be feel more confident when talking to their doctors about electronic fetal monitoring, induction of labor for a postdate pregnancy, ultrasound technology and many other common issues that come up at dr. visits. There are also WONDERFUL photographs of positions for labor and the developing pregnancy. I carry this book in my birth bag.


The Thinking Woman's Guide to a Better Birth by Henci Goer

* This book is exactly what the title implies. It empowers moms to be to think carefully about all options and make informed decisions.


Birthing From Within

* This is a wonderful book for everyone, but especially for the mom who has had a traumatic physical event in her life(abuse, surgery, etc) or a previous traumatic or unsatisfying birth experience.


Gentle Birth Choices

* This book usually comes with a DVD with BEAUTIFUL births on it. Contains a lot of facts and figures as well as encouragement and comfort.


The Happiest Baby on the Block

* Read this BEFORE the baby comes and save yourself MUCH grief! This book helps parents understand their baby's behavior and learn to cope in positive ways. Also gives the famous 5 things to soothe your crying baby! This book helped me finally get my baby to nap.....two words....white noise!


The Vaccine Book by Dr. Sears(the son)

*Middle of the road, not to one extreme or the other facts and information about vaccines. Each vaccine is reviewed individually for it's purpose, side effects, efficacy, necessity and so forth. There is also a recommended alternative schedule for parent's who want to vaccinate, but not in keeping with the current guidlines.


The No Cry Sleep Solution by Elizabeth Pantley

*For mom's like me who couldn't have done the cry it out thing if you had paid me. Great information on all aspects of sleeping. This book saved my sanity....for real..... Again, recommended reading BEFORE the baby comes!



Monday, February 9, 2009

Feel the love, give the love....

February is love month. Many a October/November births will be made this month! :)

When I had my first 2 children in 1990 and in 1997, the process of caring for a newborn still included warnings about "spoiling" a baby. I have since done my research and realized that this is not possible. During the newborn phase, you are all that your baby knows. Transition to the world is not easy. If you've ever moved to a new city or state, or even a new neighborhood, remember how long it took to "get used" to your new environment. Your baby feels the same way.

Many a mom becomes overwhelmed when babies enter this transition phase. I hear many things like, "The baby will only sleep if he is being held." or "Unless I'm holding her or nursing her, she is crying." The babies on the commercials who sit in swings and bouncy seats cooing and watching their mom from afar are adopted alien babies! Your baby may do this when they are a little older, but not as a wee one.

Enter babywearing. Babywearing is strongly supported by the Attachment Parenting community. See a link from Dr. Sears: http://www.askdrsears.com/html/10/T130300.asp
Babywearing enables you to keep your baby close and secure while having 2 hands free! It produces a bond and a feeling of security for your baby. A more secure baby will usually equate to a less fussy baby. There are many different ways to wear your baby. Check out this site for an overview and parent reviews: http://www.thebabywearer.com/

My son is over a year old and I still wear him around the house. I don't know how I would get anything done if I didn't. I tell people my humorous story of having to take my older son to the doctor with baby in tow. I enjoyed tucking Jude into the sling(he was about 4 months old at the time) and keeping him unexposed to all the sick kids running around the waiting room. Upon leaving, I really needed to use the restroom. Thanks to my sling, I could use the restroom without having to worry about where to put the baby, or guiding a giant stroller into a small space. LOL It seems funny but at the moment, I couldn't have been more grateful for that sling!

For more information on babywearing and attachment parenting, see these websites:

http://www.kellymom.com/parenting/sling.html

http://babywearinginternational.org/

http://www.babycenter.com/2_baby-wearing-how-carriers-help-you-and-your-baby_1486841.bc

Let your baby be your most beautiful accessory!